All you need to do is- hide yourself until you grate to glory, all vegetables denounced by your kids and mix them in ! They would never guess what went it, and I assure you for that.. :)
*{Avoid using any vegetable with water content in them like Bottle Gourd /Lauki , Cucumber/vellarikai etc}
Ingredients
Rice 1 cup
Boiled Rice 1 cup
Urad Dal ½ cup
Green chillies 1 or 2
Coriander (Cilantro) leaves ¼ cup
Onion 1 small
Grated carrot
Ginger (optional) ½" piece
Fresh coconut pieces ¼ cup
Soaked chana dal ¼ cup
Salt to taste
Preparation
1.Soak the rice, boiled rice and urad dal overnight.
2.Grind the three together into a thick paste.
3.Chop the green chillies and onion.
4.Add green chillies, coriander leaves, ginger, onion, soaked dal, coconut and salt to the paste. Mix well.
5.You will have to cook this using a kuli appam pan.
6.Grease each slot and put dough in the slots.
7.Cover the pan fo a few minutes. Turn it when it is brown.
8.Leave the Appam in for a few minutes before taking them out.
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